Greenmount, Bury Yoga flow and sound journey – 16th April 2023 4.30pm
Louise Ballam will lead us with a thirty minute gentle yin yoga flow into the Shavasana relaxation pose preparing us for the one hour gong session.
Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness.
PLEASE arrive 15 mins early for your session because you will need this time to settle. Please enter quietly if late, it’s fine.
As your heartbeat lowers when you relax during a session, so does your core body temperature. Please bring your warmest blankets, duvet or even a sleeping bag as some often do! This will make your overall experience much more pleasurable.
Please contact https://bookwhen.com/yogaflowwithlou or phone 07738273775 to book on to this event .
Please let me know in advance if you are pregnant (after first trimester is fine), have a metal implant (contraceptive coils are fine) or pacemaker, suffer from a sound sensitive condition, or have any query regarding the suitability of a gong bath for you.